OCD: It’s More Common Than You Think
By : Katherine Pica LCSW
Have you ever caught yourself triple-checking that you locked the front door? Or meticulously arranging your desk just so? It turns out that those little quirks might be more than just personality traits. You’ve probably heard of OCD, but do you really know what it means? OCD, or Obsessive Compulsive Disorder, is more than just being tidy or washing your hands a lot. It’s a mental health condition where you experience unwanted, intrusive thoughts (obsessions) and feel compelled to perform repetitive behaviors (compulsions) to ease your anxiety. Your brain gets stuck on repeat, and breaking free can be challenging.
Common OCD Themes
You might be surprised by the variety of OCD themes. From fear of contamination to obsessive thoughts about harming others, OCD can manifest in countless ways. Some people experience religious scrupulosity, while others struggle with symmetry or ordering compulsions. Everyone’s experience is unique, but these themes often overlap and can change over time.
Contamination OCD
Do you know that icky feeling when you touch something “dirty”? For some folks with OCD, it’s cranked up to 11. They might obsess over germs, chemicals, or even “moral” contamination. This fear can lead to excessive hand-washing, avoiding public spaces, or elaborate cleaning rituals. It’s not just about being neat—it’s an all-consuming worry that can seriously disrupt daily life.
Harm OCD
You might find yourself plagued by disturbing thoughts of harming others, even loved ones. These intrusive ideas are terrifying, but remember – they’re just thoughts, not actions. Harm OCD tricks your mind into believing you’re dangerous when you’re not. Recognizing these as symptoms, not genuine desires, is the first step to finding relief.
Symmetry OCD
Do you obsess over perfectly aligned objects? You’re not alone. Symmetry OCD is a common manifestation where you feel compelled to arrange things “just right.” This might mean constantly adjusting picture frames or ensuring your desk is organized. While it’s expected to appreciate order, excessive preoccupation can disrupt daily life. Remember, seeking help is a sign of strength, not weakness.
Relationship OCD
Do you find yourself obsessing over whether you're in the perfect relationship or if your partner is "the one"? Do you overthink whether you and your partner should be together, even though deep down you know you want to be with them? It’s normal to have doubts in a relationship, no relationship can be perfect. OCD takes those doubts and turns them into excessive rumination, making it hard to find clarity and peace.
Doubt
You know that nagging feeling that something’s not quite right? For those with OCD, doubt can be all-consuming. You might constantly question whether you locked the door, turned off the stove, or said the right thing. This persistent uncertainty can lead to repetitive behaviors as you try to quell the anxiety. It’s like your brain’s stuck on a loop, unable to trust your actions or memory.
Intrusive thoughts
Has a disturbing thought popped into your head out of nowhere? Does it feel intrusive in cause a lot of distress. Are you trying to get rid of that thought and no matter what you do you can't stop thinking about it. You’re not alone. Many people with OCD experience intrusive, unwanted thoughts that can be violent, sexual, or blasphemous in nature. These thoughts most likely do not reflect your true desires or character—they’re just your brain misfiring. Remember, having these thoughts doesn’t make you a bad person.
The Impact of OCD
OCD can turn your world upside down. You might find yourself trapped in endless cycles of worry and rituals, struggling to focus on work or enjoy time with loved ones. Simple tasks become marathons, and anxiety can skyrocket. But remember, you’re not alone. Millions face similar challenges, and with proper support, you can regain control and lead a fulfilling life.
When to Seek Help for OCD
You might wonder, “Is it time to get professional help for my OCD?” If your obsessive thoughts or compulsive behaviors interfere with daily life, relationships, or work, it’s time to reach out. Don’t wait until it becomes unbearable. Remember, seeking help is a sign of strength, not weakness. Early intervention can make a world of difference in managing OCD symptoms effectively.
Obsessive-Compulsive Disorder (OCD) can be a debilitating condition. Still, it’s important to remember that with the right support, you can free yourself from the cycle of obsessive thoughts and compulsive behaviors. I will provide effective strategies for managing symptoms and improving your quality of life. Ready to break free from OCD’s grip? Contact us today, and start your journey towards a more fulfilling life.
OCD treatment near me
At Resilience Counseling, we specialize in treating OCD. Every therapist at our clinic is highly trained in OCD and Exposure and Response Prevention (ERP). We work with OCD every day and have helped countless individuals overcome their struggles.
We can help you develop the tools and skills needed to take back control and manage your OCD effectively. Reach out today to schedule a free 15-minute consultation call—we’re here to help.
Author Bio: Katherine Pica OCD Therapist - San Diego, CA
Katherine Pica is the owner and clinical director of Resilience Counseling. All the therapists on staff are supervised by Katherine. She has been practicing since 2007 for over 17 years! Katherine brings her years of experience working with OCD to you. We are available in San Diego, CA for in person sessions and all over California for virtual therapy.
OCD treatment near me in the
San Diego, CA based office
Disclaimer : The Content is not intended to be a substitute for professional and or medical advice, diagnosis, and or treatment. It is important to always seek the advice of your physician or other qualified health provider with any questions you may have regarding a mental health and/or medical condition. Never disregard any professional medical advice or delay in seeking it because of something you have read on the Resilience Counseling website. If you think you may have a medical emergency, call your doctor or 911 or local emergency number immediately.
