Watching your teen struggle with OCD can feel overwhelming. Intrusive thoughts and compulsive behaviors often leave teens feeling stuck, anxious, or ashamed.

At Resilience Counseling, we specialize in treating OCD using Exposure and Response Prevention (ERP), the most effective therapy for OCD. Our OCD therapists are trained in ERP, CBT, EMDR, and mindfulness-based approaches to give your teen the tools they need to face fears, reduce rituals, and feel more in control.

We provide a warm, supportive space where teens feel understood and families feel guided. Together, we’ll help your teen break free from the cycle of OCD and move toward healing and confidence.

We’ve worked with many teens in OCD treatment, like yours who have felt discouraged after trying different treatments without seeing improvement. We understand how frustrating and exhausting this journey can be for your child and you. , With the right approach especially evidenced based treatment like Exposure and Response Prevention (ERP)—lasting change is possible. We are here to help your child and your family take meaningful steps toward managing OCD and regaining control.

Every teen is different, so there is no set timeline. Many teens begin to notice progress within 12 to 20 sessions when working with a therapist trained in ERP, the gold-standard treatment for OCD. Treatment may take longer depending on the severity of symptoms, how often sessions are scheduled, and whether other challenges like anxiety or trauma are present. At Resilience Counseling, we move at a pace that supports lasting change and gives your teen the tools they need to manage OCD with confidence.

We know how tough it can be when your teen is struggling with anxiety or OCD. It can be hard to know how to help them. That’s why we specialize in these areas, and use evidence-based methods to provide the most effective care. About 80% of the clients we work with are managing anxiety or OCD, so we’re very familiar with the unique struggles these issues bring. We have helped so many overcome their struggles and can help your teen learn tools and skills to better manage.

OCD is more common than many people realize. Research shows that about 1 in 100 children and teens are affected by OCD. Symptoms often begin in childhood or adolescence, with many teens experiencing intrusive thoughts, rituals, or compulsive behaviors that interfere with daily life.

Because OCD can look different from teen to teen, it is sometimes missed or misunderstood. Early treatment with a therapist trained in Exposure and Response Prevention (ERP) and other evidence-based approaches can make a big difference in helping teens manage symptoms and regain confidence.

At Resilience Counseling, we know that treatment works best when your teen feels comfortable and supported. That’s why the first step is building trust and making sure your teen feels heard. We spend time connecting with them, learning about their experiences, and helping them buy in to the process. When teens understand the purpose of therapy and feel like part of the team, they are more motivated and confident in their progress.

The most effective treatment for teen OCD is Exposure and Response Prevention (ERP), a form of Cognitive Behavioral Therapy (CBT). ERP is considered the gold standard because research consistently shows it helps reduce both obsessions and compulsions. In ERP, teens gradually face their fears in a safe and supportive way while learning to resist the urge to engage in rituals or avoidance. Over time, this helps break the cycle of OCD and reduces anxiety.

Absolutely. OCD doesn’t just affect the teen — it impacts the entire family. Parents often find themselves unsure how to respond to rituals, reassurance-seeking, or emotional outbursts, and siblings may also feel the effects.

At Resilience Counseling, we believe family involvement is a key part of successful treatment. We provide parents with tools and guidance so they can support their teen’s progress without unintentionally reinforcing OCD behaviors. We also help families improve communication, reduce stress at home, and feel more confident about how to respond when OCD shows up.

When families and therapists work together, teens make stronger and longer-lasting progress.