Katherine Pica Katherine Pica

Contamination OCD: Obsessions, Compulsions, & Treatment

Contamination OCD is the type of OCD where an individual experiences obsessive thoughts over their fear of being contaminated or contracting and spreading sickness, viruses, diseases. Those with contamination OCD can also feel intense disgust and may not fear getting sick.

Read More
Katherine Pica Katherine Pica

Is OCD an Anxiety Disorder?

While anxiety and OCD share some similarities, they also have some differences that separate the two disorders from one another.

Read More
Katherine Pica Katherine Pica

What is Sexual Orientation OCD?

Sexual Orientation OCD is type of obsessive-compulsive disorder that involves intrusive thoughts and compulsions around a person’s sexual orientation. Individuals struggling with sexual orientation OCD may have fears about their sexual orientation. They may constantly wonder if they have a different sexual orientation than they initially thought.

Read More
Katherine Pica Katherine Pica

Postpartum OCD: Signs, Symptoms, & Treatment

You’ve probably heard of Obsessive Compulsive Disorder or OCD before. Postpartum OCD is a subtype of Obsessive Compulsive Disorder that isn’t as commonly known or talked about.

Read More
Katherine Pica Katherine Pica

Understanding OCD: Breaking the Cycle of Obsessive-Compulsive Disorder

Obsessive-compulsive disorder (OCD) isn’t just a case of the jitters. It’s a mental health condition that affects millions globally. To grasp its impact, we need to delve into its key features and how they play out in daily life. People with OCD experience two main challenges: compulsions and obsessions.

Read More
Katherine Pica Katherine Pica

Relationship OCD treatment

Relationship OCD or ROCD is a subtype of obsessive-compulsive disorder where an individual experiences excessive and obsessive doubt, anxiety, and fear surrounding their romantic relationship, partner, or both. Although ROCD typically manifests in romantic relationships, other relationships, i.e., friendships or familial relationships, can experience similar obsessions.

Read More
OCD Therapy Katherine Pica OCD Therapy Katherine Pica

How is OCD treated?

ERP, or Exposure and Response Prevention, is a type of therapy that essentially helps “retrain your brain” to become less reactive to your thoughts, especially the ones that feel sticky, obsessive, and scary. ERP helps with this by teaching your brain that the things that trigger your OCD may not be as frightening, threatening, accurate, or even as likely to happen as they may seem.

Read More
OCD Therapy Katherine Pica OCD Therapy Katherine Pica

What is Health Anxiety OCD?

Are you constantly worrying about something bad happening?  Do you often feel really anxious and review past situations?  You may feel like your mind is on a constant hamster wheel.  This could be signs that you are experiencing OCD in a form called Pure O.  Let me explain further and break it down! 

Read More
ERP Therapy Katherine Pica ERP Therapy Katherine Pica

What is Emetophobia?

People who deal with emetophobia have a constant fear that they will get sick or they’ll hear, smell, or see someone else get sick. Treatment for emetophobia is availible and can help you overcome your struggles.

Read More
Depression, ERP Therapy, OCD Therapy Katherine Pica Depression, ERP Therapy, OCD Therapy Katherine Pica

What’s the Link Between OCD & Depression?

If you look at Obsessive-Compulsive Disorder (OCD) versus depression, there’s a good chance you’d be able to see some similarities. However there are many differences between the two disorders. They each have different causes, as well as different signs and symptoms. Despite all of the differences, there is a connection between the two.

Read More
ERP Therapy Katherine Pica ERP Therapy Katherine Pica

Signs and Symptoms of OCD

Everyone feels anxiety from time to time, it is the body’s alarm system to perceive threats and helps keep us safe. With anxiety it is often overactive. Anxiety at times can be helpful. Ocd can cause someone to have a lot of distress and anxiety.

Read More
OCD Therapy Katherine Pica OCD Therapy Katherine Pica

What is False Memory OCD?

False Memory OCD is a type of Obsessive Compulsive Disorder (OCD) that can leave individuals doubting some of their memories, especially relating to past events. Those who experience false memory OCD often doubt themselves and may even start to believe that they’ve done something wrong, even if they have no evidence or reason to believe that.

Read More
OCD Therapy Katherine Pica OCD Therapy Katherine Pica

Magical Thinking OCD

Magical thinking is a subtype of Obsessive-Compulsive Disorder (OCD). Magical thinking OCD is when an individual has unreasonable or irrational thoughts and compulsions connecting events or things that have no relation to one another. These irrational beliefs are caused by the fear that they or others could be harmed if they don’t perform the compulsions.

Read More
ERP Therapy Katherine Pica ERP Therapy Katherine Pica

What is ERP Therapy & How Does it Treat OCD?

Exposure and Response Prevention (ERP) Therapy is a form of Cognitive Behavior Therapy (CBT) developed to treat OCD. This type of therapy was specifically designed to help people who were showing signs of obsessions and compulsions. ERP has been scientifically proven to be effective in treating OCD.

Read More