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How Common is OCD?

Obsessive Compulsive Disorder, or OCD can cause an individual to have unwanted or intrusive thoughts or obsessions. These obsessions can cause them to perform compulsions as a way to cope with the uncertainty that the obsessions are causing them.

Even if you or a loved one has never been directly affected by OCD, you’re aware of the disorder. You may not experience it directly, but you’re aware of the disorder and some of the impact it can have on an individual. Let’s learn more about how common OCD actually is.

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Understanding Health Anxiety OCD

Whenever your head hurts, you feel pain in your stomach, or you have some type of rash on your body, you immediately run to Google. You’re hoping someone online can describe the same signs and symptoms you’ve been experiencing. Maybe you can match any physical signs to an image online. You’re looking for answers, and you want them quickly. You don’t have time to wait around to see if it will go away on its own. You’re already concerned that there could be a larger issue at hand.

If you find yourself obsessively looking up any physical symptoms you may be having, there’s a chance you could be experiencing Health Anxiety OCD.

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Effective Treatment Options for OCD

ERP, a specific type of CBT, is particularly effective for OCD. In this therapy, you’ll face your fears in a controlled environment without engaging in compulsive behaviors. Over time, this exposure helps reduce anxiety and weakens the link between obsessions and compulsions.

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Fear of Staring OCD

Fear of Staring OCD, is where you experience intrusive worries about staring at others inappropriately or being perceived as staring. This can lead to significant anxiety and avoidance behaviors, and can impact daily life, relationships, and self-esteem.

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How Wildfires Trigger Anxiety &PTSD

For many people who’ve lived through devastating wildfires, the psychological scars left by these natural disasters run deep, often leading to ongoing struggles with PTSD and Anxiety.

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Does Exposure Therapy Work for OCD?

When you have a fear of something, even just the thought of facing that fear can seem impossible. The truth is that exposing yourself to some of those fears can actually be beneficial to you.

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A Look at Symmetry/Order OCD

WHen struggling with symmetry and ordering OCD will often perform an action until it feels right. Let’s look more at symmetry and order OCD to find out more.

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6 Suspected Triggers for OCD in Children

Obsessive-compulsive disorder (OCD) in children can seem to come out of nowhere, leaving parents scratching their heads. But here’s the thing: OCD doesn’t just pop up randomly. There are often triggers lurking beneath the surface.

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Katherine Pica Katherine Pica

OCD: It’s More Common Than You Think

Have you ever caught yourself triple-checking that you locked the front door? It turns out that those little quirks might be more than just personality traits. You’ve probably heard of OCD, Obsessive Compulsive Disorder, is more than just being tidy or washing your hands a lot. It’s a mental health condition where you experience unwanted, intrusive thoughts (obsessions) and feel compelled to perform repetitive behaviors (compulsions) to ease your anxiety.

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Katherine Pica Katherine Pica

Common Signs and Symptoms of Anxiety in Children

It’s important to recognize that some anxiety in children is perfectly normal. Kids often seek reassurance that they’re safe as they explore their world. However, sometimes anxiety can become more and may need more help.

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Katherine Pica Katherine Pica

What is Existential OCD?

Existential OCD is a form of Obsessive-Compulsive Disorder. Obsessive-Compulsive Disorder generally involves intrusive or unwanted thoughts that drive a compulsion to temporarily relieve fear or anxiety.

Existential OCD involves obsessing over philosophical ideas in relation to life, the universe, and human existence in general. Typically, the questions or obsessions that an individual with this type of OCD has are questions that cannot be answered.

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Contamination OCD: Obsessions, Compulsions, & Treatment

Contamination OCD is the type of OCD where an individual experiences obsessive thoughts over their fear of being contaminated or contracting and spreading sickness, viruses, diseases. Those with contamination OCD can also feel intense disgust and may not fear getting sick.

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Is OCD an Anxiety Disorder?

While anxiety and OCD share some similarities, they also have some differences that separate the two disorders from one another.

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What is Sexual Orientation OCD?

Sexual Orientation OCD is type of obsessive-compulsive disorder that involves intrusive thoughts and compulsions around a person’s sexual orientation. Individuals struggling with sexual orientation OCD may have fears about their sexual orientation. They may constantly wonder if they have a different sexual orientation than they initially thought.

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Postpartum OCD: Signs, Symptoms, & Treatment

You’ve probably heard of Obsessive Compulsive Disorder or OCD before. Postpartum OCD is a subtype of Obsessive Compulsive Disorder that isn’t as commonly known or talked about.

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Understanding OCD: Breaking the Cycle of Obsessive-Compulsive Disorder

Obsessive-compulsive disorder (OCD) isn’t just a case of the jitters. It’s a mental health condition that affects millions globally. To grasp its impact, we need to delve into its key features and how they play out in daily life. People with OCD experience two main challenges: compulsions and obsessions.

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Relationship OCD treatment

Relationship OCD or ROCD is a subtype of obsessive-compulsive disorder where an individual experiences excessive and obsessive doubt, anxiety, and fear surrounding their romantic relationship, partner, or both. Although ROCD typically manifests in romantic relationships, other relationships, i.e., friendships or familial relationships, can experience similar obsessions.

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How is OCD treated?

ERP, or Exposure and Response Prevention, is a type of therapy that essentially helps “retrain your brain” to become less reactive to your thoughts, especially the ones that feel sticky, obsessive, and scary. ERP helps with this by teaching your brain that the things that trigger your OCD may not be as frightening, threatening, accurate, or even as likely to happen as they may seem.

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