Anxiety attacks, also known as panic attacks, can be intense and frightening experiences. You may feel a sudden rush of incredible fear that can manifest as physical symptoms. These can include rapid heartbeat, difficulty breathing, chest pain, and dizziness. You might also experience tremors, sweating, or a sense of foreboding. It’s important to note that symptoms can vary from person to person and may change over time.

When dealing with anxiety, we cannot always tell where these worries come from, or what it is exactly we are worrying about. There are two common anxiety disorders: Social Anxiety Disorder and Generalized Anxiety Disorder. You may be wondering, isn’t anxiety just anxiety? Yes, let’s discuss the differences between the two.

Obsessive Compulsive Disorder, or OCD can cause an individual to have unwanted or intrusive thoughts or obsessions. These obsessions can cause them to perform compulsions as a way to cope with the uncertainty that the obsessions are causing them.

Even if you or a loved one has never been directly affected by OCD, you’re aware of the disorder. You may not experience it directly, but you’re aware of the disorder and some of the impact it can have on an individual. Let’s learn more about how common OCD actually is.

Whenever your head hurts, you feel pain in your stomach, or you have some type of rash on your body, you immediately run to Google. You’re hoping someone online can describe the same signs and symptoms you’ve been experiencing. Maybe you can match any physical signs to an image online. You’re looking for answers, and you want them quickly. You don’t have time to wait around to see if it will go away on its own. You’re already concerned that there could be a larger issue at hand.

If you find yourself obsessively looking up any physical symptoms you may be having, there’s a chance you could be experiencing Health Anxiety OCD.

Helping your child manage anxiety can be challenging, but there are effective strategies you can use.

ERP, a specific type of CBT, is particularly effective for OCD. In this therapy, you’ll face your fears in a controlled environment without engaging in compulsive behaviors. Over time, this exposure helps reduce anxiety and weakens the link between obsessions and compulsions.

Fear of Staring OCD, is where you experience intrusive worries about staring at others inappropriately or being perceived as staring. This can lead to significant anxiety and avoidance behaviors, and can impact daily life, relationships, and self-esteem.

For many people who’ve lived through devastating wildfires, the psychological scars left by these natural disasters run deep, often leading to ongoing struggles with PTSD and Anxiety.

When you have a fear of something, even just the thought of facing that fear can seem impossible. The truth is that exposing yourself to some of those fears can actually be beneficial to you.

WHen struggling with symmetry and ordering OCD will often perform an action until it feels right. Let’s look more at symmetry and order OCD to find out more.

Obsessive-compulsive disorder (OCD) in children can seem to come out of nowhere, leaving parents scratching their heads. But here’s the thing: OCD doesn’t just pop up randomly. There are often triggers lurking beneath the surface.

Have you ever caught yourself triple-checking that you locked the front door? It turns out that those little quirks might be more than just personality traits. You’ve probably heard of OCD, Obsessive Compulsive Disorder, is more than just being tidy or washing your hands a lot. It’s a mental health condition where you experience unwanted, intrusive thoughts (obsessions) and feel compelled to perform repetitive behaviors (compulsions) to ease your anxiety.

It’s important to recognize that some anxiety in children is perfectly normal. Kids often seek reassurance that they’re safe as they explore their world. However, sometimes anxiety can become more and may need more help.

Existential OCD is a form of Obsessive-Compulsive Disorder. Obsessive-Compulsive Disorder generally involves intrusive or unwanted thoughts that drive a compulsion to temporarily relieve fear or anxiety.

Existential OCD involves obsessing over philosophical ideas in relation to life, the universe, and human existence in general. Typically, the questions or obsessions that an individual with this type of OCD has are questions that cannot be answered.

Contamination OCD is the type of OCD where an individual experiences obsessive thoughts over their fear of being contaminated or contracting and spreading sickness, viruses, diseases. Those with contamination OCD can also feel intense disgust and may not fear getting sick.

While anxiety and OCD share some similarities, they also have some differences that separate the two disorders from one another.

Sexual Orientation OCD is type of obsessive-compulsive disorder that involves intrusive thoughts and compulsions around a person’s sexual orientation. Individuals struggling with sexual orientation OCD may have fears about their sexual orientation. They may constantly wonder if they have a different sexual orientation than they initially thought.

What exactly is anxiety? Anxiety is the body’s natural reaction to pressure, danger, or any perceived threat. The human body tends to react with either a fight or flight response.

You’ve probably heard of Obsessive Compulsive Disorder or OCD before. Postpartum OCD is a subtype of Obsessive Compulsive Disorder that isn’t as commonly known or talked about.

Obsessive-compulsive disorder (OCD) isn’t just a case of the jitters. It’s a mental health condition that affects millions globally. To grasp its impact, we need to delve into its key features and how they play out in daily life. People with OCD experience two main challenges: compulsions and obsessions.