RESILIENCE COUNSELING

Hi I’m Kayla.

Life sure does have a lot of ups and down and I am here to help. My goal as a therapist is to create a space of compassion and free from judgement. I specialize in treating Anxiety, OCD, Trauma, and BFRBs. I use many different evidenced-based methods to help treat including Exposure and Response Prevention ERP, Cognitive Behavioral Therapy CBT, Eye Movement Desensitization and Reprocessing EMDR and I use a Mindfulness based approach. I help you learn intuitive coping skills to help deal with life’s challenges. There is so much hope to overcoming life’s challenges. Contact us today!

Kayla Norman AMFT # #130169
Associate Marriage and Family Therapist supervised by
Katherine Pica LCSW # 27275

Hi I’m Katherine.

Therapist and owner of Resilience Counseling. I have worked in this field for over 18 years and enjoy working with people to help them learn coping skills to overcome life’s struggles. I specialize in treating OCD, BFRBs, Trauma, and Anxiety. I utilize evidenced-based methods to help, including Exposure and Response Prevention ERP, Cognitive Behavioral Therapy CBT, Eye Movement Desensitization and Reprocessing EMDR Comprehensive Behavioral Model, COMB, and a Mindful Self Compassion based approach. By combining my clinical expertise with a natural ability to form warmth and connection, I have been able to help so many clients through out the years conquer the struggles that have kept them stuck. There is so much hope to healing. You are not alone. Contact us today!

Katherine Pica LCSW # 27275
Education and Credentials

Specializations in the San Diego Based Therapy Office

Other services available in San Diego

  • Anxiety

  • Social Anxiety

  • Panic Attacks and Panic disorder

  • Depression 

  • Phobias 

  • Coping skills

  • Body image issues

  • Sleep issues / Insomnia 

  • Body dysmorphic disorder (BDD)

  • Emetophobia

  • Dermatillomania

  • Hypochondria or Health illness anxiety

  • Self esteem

  • Christian Counseling (If requested)

  • Tics / Tourettes


Treatment Approach

It can be difficult to reach out for help and it’s important that you feel comfortable. We offer a free 15 minute consultation to answer any questions you may have. Let’s chat and see if we’re a good fit.