RESILIENCE COUNSELING
Hi I’m Spenser.
Do you have trouble letting go of past mistakes? Do you obsess about preventing future mishaps? Do you think and work tirelessly to reduce your anxiety? There is a way out of these endless loops, that can bring freedom and joy back to your life.
I specialize in Anxiety, OCD, and Relationship Issues. With intensive training in exposure and response prevention (ERP), I can provide a clear roadmap to thrive in a world filled with unpredictable challenges.
Spenser Gabin Licensed MArriage and Family Therapist # 152104
Hi I’m Caroline.
Does life sometimes feel completely overwhelming? Do you feel like intrusive thoughts or compulsions take you away from others? Maybe you’ve tried traditional talk therapy before but struggled to see real change.
I specialize in working with children, teens and adults with anxiety, OCD, and trauma. I am LGBQTIA+ affirming, trauma-informed, and understand the many influences of life experiences on each individual person’s development. I have training in ERP,
Child Parent Psychotherapy, ACT, CBT, DBT, and Play Therapy.
I know firsthand how difficult it can be to find something that really helps reduce anxiety , OCD and trauma symptoms enough to allow you to get your life back. I offer a kind, compassionate, and authentic therapeutic relationship as a space for us to work as a team to support your healing.
Caroline Little # 116529
Associate Social Worker
supervised by
Katherine Pica LCSW # 27275
Hi I’m Micha.
Are you feeling overwhelmed, stuck in a cycle of relentless thoughts and uncertainty? Are you afraid your child is stuck, overthinking and taken over by fear. Have you tried to navigate their anxiety or tried therapy before with no success? There is so much hope for recovery and you are not alone in this journey.
I work with kids, teens and adults in a compassionate, evidence-based therapy for Anxiety, OCD, Trauma, and Addiction. As a mother, I understand the struggles of parenting and how much a child's mental health is to their overall well-being. I use a custom approach integrating from ERP, ACT, CBT, DBT, EMDR, Narrative Therapy and Mindfulness Skills. My passion is helping people find the right tools and skills and treatments to help you live a more fulfilling life. You can overcome obstacles that are holding you back from realizing your true potential and achieving your goals.
Micha Bietz # 123571
Associate Social Worker
supervised by
Katherine Pica LCSW # 27275
Hi I’m Kayla.
Life sure does have a lot of ups and down and I am here to help. My goal as a therapist is to create a space of compassion and free from judgement. I specialize in treating Anxiety, OCD, Trauma, and BFRBs. I use many different evidenced-based methods to help treat including Exposure and Response Prevention ERP, Cognitive Behavioral Therapy CBT, Eye Movement Desensitization and Reprocessing EMDR and I use a Mindfulness based approach. I help you learn intuitive coping skills to help deal with life’s challenges. There is so much hope to overcoming life’s challenges. Contact us today!
Kayla Norman AMFT # #130169
Associate Marriage and Family Therapist supervised by
Katherine Pica LCSW # 27275
Hi I’m Katherine.
Founder and Clinical Director of Resilience Counseling. I have worked in this field for over 18 years and enjoy working with people to help them learn coping skills to overcome life’s struggles. I specialize in treating OCD, BFRBs, Trauma, and Anxiety. I utilize evidenced-based methods to help, including Exposure and Response Prevention ERP, Cognitive Behavioral Therapy CBT, Eye Movement Desensitization and Reprocessing EMDR Comprehensive Behavioral Model, COMB, and a Mindful Self Compassion based approach. By combining my clinical expertise with a natural ability to form warmth and connection, I have been able to help so many clients through out the years conquer the struggles that have kept them stuck. There is so much hope to healing. You are not alone. Contact us today!
Katherine Pica LCSW # 27275
Licensed Clinical Social Worker
Education and Credentials
Specializations in the San Diego Based Therapy Office
Other services available in San Diego
Social Anxiety
Depression
Phobias
Coping skills
Body image issues
Sleep issues / Insomnia
Body dysmorphic disorder (BDD)
Emetophobia
Hypochondria or Health illness anxiety
Self esteem
Christian Counseling (If requested)
Treatment Approach
CBT - Cognitive Behavioral Therapy
DBT - Dialectical Behavioral Therapy
Mindfulness-Based Cognitive Therapy
Motivational Interviewing
Trauma Informed Care
It can be difficult to reach out for help and it’s important that you feel comfortable. We offer a free 15 minute consultation to answer any questions you may have. Let’s chat and see if we’re a good fit.