Individual Therapy
San Diego
Therapy for adults struggling with OCD, anxiety, and trauma. We have In-person therapy available in San Diego, CA & online therapy across California
Therapy can help you
Grow Confidence
Break free from Anxiety & OCD
Learn coping skills
Are you feeling stuck, trapped in your compulsions, or overthinking?
We help you break free from the worries and pain that are keeping you from living a fulfilled life. We have helped so many overcome struggles with OCD and anxiety and can help you too
Have you noticed you:
Worry often?
Have trouble relaxing?
Do you avoid certain activities or situations due to fear or anxiety?
Feel anxious in social situations
Isolate from friends and family ?
Struggle with intrusive thoughts?
Have difficulty with friends and family?
Have difficulty regulating emotions?
Struggle with Concentration?
If any of these sound familiar, therapy could help you learn tools and skills to build resilience
How our OCD therapy works:
We connect with you
We take the time to truly understand your experience. This includes a thorough assessment
We create a unique plan
We create an individualized, evidence based treatment plan tailored specifically to your needs
We support your growth
We help you build resilience and develop lifelong coping skills so you can move through challenges
We provide therapy for:
Academic Stress
Body Image Issues
Low Self-Esteem
Depression / Sadness
Phobias
Divorce
Difficulty with friends
Grief
Anger
Stress
Separation Anxiety
Why Resilience Counseling San Diego
You can get better.
When you’re feeling stuck, overwhelmed and trapped in your compulsions, or overthinking, life can become very small. Making a change can feel like too much to think about.
We’ve helped 100's of people get their life back on track. We specialize in evidenced based methods to treat Anxiety, OCD and Trauma. We use Exposure and Response Prevention (ERP), CBT, EMDR and mindfulness-based approaches to help you get the results you deserve.
We start taking small steps – then we help you make progress until you’re living your life free from the obsessions and compulsions that are holding you back.
We can help.
Book a free 15-min consultation to get back on track.
Match With a San Diego Therapist
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Stephanie Palmer
Associate Professional Clinical Counselor
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Karina Corona Rubio
Associate Professional Clinical Counselor
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Micha Bietz
Registered Associate Clinical Social Worker
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Tabita Parnow
Registered Associate Clinical Social Worker
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Katherine Pica
Owner & Clinical Director LCSW
Resilience Counseling in San Diego is a team of therapists that specialize in the treatment of Anxiety, OCD, BFRBs and PTSD / Trauma. We are trained in several evidence-based specialties including Exposure and Response Prevention therapy (ERP), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other mindfulness-based modalities.
By combining specialized training and natural warmth, we have been able to help many clients throughout the years conquer the issues that kept them stuck. If you have given up hope, therapy offers a lifeline to change and healing.
Get Started With Resilience Counseling San Diego
At Resilience Counseling we offer a free 15 minute consultation to get matched with an OCD therapist. The easiest way to reach out is to click the book now button for a free 15 minute call.
You can also submit a message via the contact form or give us a call!
Send us a Message!
Treatment Approaches Resilience Counseling
DBT - Dialectical Behavioral Therapy
Mindfulness-Based Cognitive Therapy
Motivational Interviewing
Trauma Informed Care
Still wondering if therapy for OCD is right for you?
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At Resilience Counseling we’re dedicated to helping those who struggle with OCD and anxiety. We have in person appointments available. Whether you are dealing with OCD, Anxiety , Trauma or just needs a little extra support, we’re here to help
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We know how tough it can be when you are struggling with anxiety or OCD. You are not alone. We specialize in these OCD and use evidence-based methods to provide the most effective care. About 80% of the clients we work with are struggling with anxiety or OCD, so we’re very familiar with the unique struggles these issues bring. We work with this day in and out and can help! We have helped so many overcome their struggles and can help you learn tools and skills.
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We are all trained in Exposure and Response Prevention (ERP), one of the most effective treatments for OCD and anxiety. ERP helps you gradually face your fears in a safe and supportive approach. Our goal is to make therapy a process where we work together closely with you to make sure we support all your needs. For trauma we have therapists on our team who are trained in EMDR.
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We believe in creating a calm, warm, welcoming environment where everyone feels safe to express themselves. We also are an action based therapists where we want to teach you tools and skills you can use the rest of your life. We tailor our approach to your needs ensuring that therapy feels like a good fit for you.
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During the first few sessions, our OCD therapists will take the time to get to know you, understand your unique struggles, and develop a unique and personalized treatment plan. Then we will decide together what we want to work on. Our goal is to help you develop the tools and skills to manage anxiety, trauma or OCD. We want to help you build confidence, and improve your overall well-being. If you are struggling with anxiety or OCD, we’re here to help! We offer in person sessions in San Diego. There is hope and help available! Reach out today!
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Virtual therapy can be an effective option for treating OCD. When therapy is based on Exposure and Response Prevention, the work can be done well online. Many people actually benefit from practicing skills where OCD shows up most, like at home.
Studies continue to show that virtual OCD therapy can be just as effective as in person treatment when it is structured and goal focused. Online sessions still allow for active exposures, support and learning. For many clients it makes it easier to stay consistent with care.
Virtual therapy tends to work best for adults who are ready to get started in treatment. For many it is a preference online or in person. At Resilience Counseling we have both online and in person therapy available. Contact us today to get started.
Resilience Counseling
San Diego, CA
OCD & Anxiety Therapy
Reclaim peace of mind with specialized
treatment that works.