OCD treatment that in inperson

Resilience Counseling
OCD Treatment San Diego

OFFERING HOPE AND HEALING

Therapy for kids, teens, young adults, & adults struggling ​with OCD, anxiety, and trauma. In-person therapy in
San Diego, CA & online therapy across California

In person & Virtual
Availability

Specializing in OCD
& Anxiety

Daytime, Evening, &
Weekend Availability

Unwelcome OCD thoughts, feelings, and behaviors no longer ​have to define your experience.

Are You Struggling with Anxiety, OCD, or Trauma?

  • Are you often consumed with anxiety and overthinking?

  • Overwhelmed by fear?

  • Unable to control obsessive thoughts or compulsive behaviors?

  • Held back from accomplishing your life goals?

  • Worried you will never be able to change how you feel?

We help you break free from the worries and pain that are ​keeping you from living the life you imagined.

RESILIENCE COUNSELING IN SAN DIEGO, CA

Our Therapy Services

At Resilience Counseling, we specialize in treating kids, adults and teens suffering from ​Anxiety, Obsessive Compulsive Disorder (OCD), and Trauma.

  • San Diego Anxiety therapist trained in  CBT and ERP evidenced based treatment for Anxiety

    Anxiety Therapy

    Are you feeling overwhelmed , worried and stuck. Are you struggling with what to do when anxiety overtakes you?

    Together we can work to learn tools and coping skills that can help you with life’s challenges.

  • San Diego OCD therapist trained in ERP evidenced based treatment for OCD

    OCD Therapy

    Do you feel stuck and controlled by your thoughts? Are these thoughts illogical and unreasonable but you still feel taken over and anxiety from them.

    By using Exposure and Response Prevention, ERP we can work together to help get you unstuck from OCD and work to free you from OCD’s control.

  • San Diego based Trauma and PTSD therapist trained in EMDR

    Trauma and PTSD Therapy

    Are you feeling overwhelmed and stuck with past memories.

    EMDR can be a powerful form of therapy in helping you get “unstuck” from unpleasant memories and anxiety.

  • San Diego OCD Treatment compassionate care

    Individual Therapy

    Are you struggling feeling stuck, anxious overwhelmed and unsure how to move forward. Do you feel taken over by your thoughts?

    We can help you take back your life.

  • San Diego OCD therapist trained in ERP evidenced based treatment for OCD

    Teen Therapy

    There are so many ups and downs with teens and their world is hard and complicated. Are they feeling anxious, isolated and alone? Do you wonder how you can help them?

    We offer them support to help them feel seen and heard.

  • San Diego based Trauma and PTSD therapist trained in EMDR

    Child Therapy

    Anxiety levels among our children continue to rise. They need our support and help.

    We specialize in OCD and anxiety and can help your child learn tools and skills to last a lifetime.

Why Resilience ​Counseling San Diego

You can get better.

When you’re feeling stuck, trapped in your compulsions, or overthinking, ​your world can become very small. Making a change can feel ​overwhelming to even think about.

We’ve helped 100's of people get their old life back. We specialize in ​treating Anxiety, OCD and Trauma. We use a range of evidenced-based ​methods including Exposure and Response Prevention (ERP), CBT, EMDR ​and mindfulness-based approaches to help you get the results you need.

We start by taking one step, and then another step – we help you make ​progress until you’re living your life free from the obsessions, thoughts ​and pain that is holding you back.

When you need to feel free in your life - we can help.

Book a free 15-min consultation to meet with a therapist that’s right for ​you.

Match With a San Diego Therapist

  • OCD treatment near me

    Caroline Little

    Associate Clinical Social Worker

  • OCD treatment near me

    Kayla Norman

    Associate Marriage and ​Family Therapist

  • OCD treatment near me

    Micha Bietz

    Associate Clinical Social Worker

  • Katherine Pica

    Owner and Clinical Director

Resilience Counseling is a team of therapists that specialize in the treatment of Anxiety, OCD , BFRBs and PTSD / Trauma. We are ​trained in several evidence-based specialties including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy ​(CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other mindfulness-based modalities.

By combining clinical expertise and natural warmth, we have been able to help many clients through out the years conquer the ​issues that kept them emotionally stuck. If you have given up hope you will ever be able to change, therapy offers a lifeline to hope ​and healing.

How Therapy works:

We connect with you

We take the time to get to know you and your unique struggles

We create a unique plan

We create an individualized evidenced based plan tailored specifically for you

We support your growth

We help you build resilience and develop lifelong coping skills

Get Started With Resilience ​Counseling San Diego

We offer a free 15 minute consultation. The easiest way to reach out is to click the book now ​button for a free 15 minute call.

Your can also submit a message via the contact form or give us a call!

San Diego based OCD treatment - evidenced based compassionate care

Send us a Message!

12396 World Trade Dr Suite 204,
San Diego, CA 92128

Resilience Counseling
OCD Treatment - San Diego

If you are feeling stuck, overwhelmed with OCD, Anxiety or Trauma and unsure of how to make changes to better your life. There is help available. You can get better. Book a free consultation to get started today !