Individual Therapy
San Diego
Therapy for adults struggling with OCD, anxiety, and trauma. We have In-person therapy available in San Diego, CA & online therapy across California
Therapy can help you
Grow Confidence
Break free from Anxiety & OCD
Learn coping skills
Are you feeling stuck, trapped in your compulsions, or overthinking?
We help you break free from the worries and pain that are keeping you from living a fulfilled life. We have helped so many overcome struggles with OCD and anxiety and can help you too
Have you noticed you:
Worry often?
Have trouble relaxing?
Do you avoid certain activities or situations due to fear or anxiety?
Repeat certain behaviors
Feel anxious in social situations
Isolate from friends and family ?
Struggle with intrusive thoughts?
Have difficulty with friends and family?
Have difficulty regulating emotions?
Struggle with Concentration?
If any of these sound familiar, therapy could help you learn tools and skills to build resilience
We provide therapy for:
Anxiety
OCD
Intrusive thoughts
Panic attacks
Trauma
Body Image Issues
Low Self Esteem
BFRB’s
Trichotillomania
Emetophobia
Body Dysmorphia
Depression / Sadness
Phobias
Divorce
ADHD
Anxiety in social situations
Grief
Anger
Stress
Tics / Tourette
How Therapy works:
We connect with you
We take the time to get to know you and your struggles
We create a unique plan
We create a unique, individualized evidenced based plan tailored specifically for you
We support your growth
We help you build resilience and develop lifelong coping skills
About Us
Why Resilience Counseling San Diego
You can get better.
When you’re feeling stuck, overwhelmed and trapped in your compulsions, or overthinking, life can become very small. Making a change can feel like too much to think about.
We’ve helped 100's of people get their life back on track. We specialize in evidenced based methods to treat Anxiety, OCD and Trauma. We use Exposure and Response Prevention (ERP), CBT, EMDR and mindfulness-based approaches to help you get the results you deserve.
We start taking small steps – then we help you make progress until you’re living your life free from the obsessions and compulsions that are holding you back.
We can help.
Book a free 15-min consultation to get back on track.
Get Started With Resilience Counseling San Diego
We offer a free 15 minute consultation. The easiest way to reach out is to click the book now button for a free 15 minute call.
Your can also submit a message via the contact form or give us a call!
Send us a Message!
OCD treatment San Diego, CA
At Resilience Counseling we’re dedicated to helping those who struggle with OCD and anxiety. We have in person appointments available. Whether you are dealing with OCD, Anxiety , Trauma or just needs a little extra support, we’re here to help.
OCD Therapy
We know how tough it can be when you are struggling with anxiety or OCD. You are not alone. We specialize in these OCD and use evidence-based methods to provide the most effective care. About 80% of the clients we work with are struggling with anxiety or OCD, so we’re very familiar with the unique struggles these issues bring. We work with this day in and out and can help! We have helped so many overcome their struggles and can help you learn tools and skills.
ERP Treatment San Diego
We are all trained in Exposure and Response Prevention (ERP), one of the most effective treatments for OCD and anxiety. ERP helps you gradually face your fears in a safe and supportive approach. Our goal is to make therapy a process where we work together closely with yo to make sure we support all your needs.
Therapy for Anxiety and OCD
We believe in creating a calm, warm, welcoming environment where teens feel safe to express themselves. Therapy can be a place where your teen feels heard and supported. We tailor our approach to each teen’s needs, ensuring that therapy feels like a natural fit for them.
What to Expect in OCD treatment
During the first few sessions, we’ll take the time to get to know you, understand your unique struggles, and develop a unique and personalized treatment plan. The we will decide together what we want to work on. Our goal is to help you develop the tools and skills to manage anxiety or OCD, build confidence, and improve your overall well-being. We’re here every step of the way.
OCD Treatment near me
If you are struggling with anxiety or OCD, we’re here to help! We offer in person session in San Diego. There is hope and help available! Reach out today!