Most people are more familiar with OCD when it comes to contamination OCD where people struggle with the fear of contamination or germs.  Staring OCD is when you feel out of control and unable to stop staring or looking at other people.  The fear can often be that “people will think I am weird or a creep.”   “I don’t want to make people uncomfortable.”

Getting treatment for OCD is so important but it can be hard to find the right type of help! Getting connected with an OCD therapist who is trained in ERP is a very important step in the right direction!