ERP, or Exposure and Response Prevention, is a type of therapy that essentially helps “retrain your brain” to become less reactive to your thoughts, especially the ones that feel sticky, obsessive, and scary. ERP helps with this by teaching your brain that the things that trigger your OCD may not be as frightening, threatening, accurate, or even as likely to happen as they may seem.

Are you constantly worrying about something bad happening?  Do you often feel really anxious and review past situations?  You may feel like your mind is on a constant hamster wheel.  This could be signs that you are experiencing OCD in a form called Pure O.  Let me explain further and break it down! 

If you look at Obsessive-Compulsive Disorder (OCD) versus depression, there’s a good chance you’d be able to see some similarities. However there are many differences between the two disorders. They each have different causes, as well as different signs and symptoms. Despite all of the differences, there is a connection between the two.

False Memory OCD is a type of Obsessive Compulsive Disorder (OCD) that can leave individuals doubting some of their memories, especially relating to past events. Those who experience false memory OCD often doubt themselves and may even start to believe that they’ve done something wrong, even if they have no evidence or reason to believe that.

Are you constantly worrying about something bad happening?  Do you often feel really anxious and review past situations?  You may feel like your mind is on a constant hamster wheel.  This could be signs that you are experiencing OCD in a form called Pure O.  Let me explain further and break it down! 

Whatever your thoughts lead you to believe, there is a way to regain control again. Here are 5 tips to help control OCD thoughts.

Magical thinking is a subtype of Obsessive-Compulsive Disorder (OCD). Magical thinking OCD is when an individual has unreasonable or irrational thoughts and compulsions connecting events or things that have no relation to one another. These irrational beliefs are caused by the fear that they or others could be harmed if they don’t perform the compulsions.

OCD - how is it diagnosed and how to get help

Do you do something until it feels just right. Are you worried that something bad will happen. These could be signs of Just right OCD

OCD and ADHD can be easily confused with one another. They share a lot of the same symptoms and can often overlap. Let’s learn more about the similarities between OCD and ADHD, as well as what separates them.

Whether you struggle with compulsive actions or obsessive thoughts, it can feel like you’re on a hamster wheel that just won’t stop. The good news is there are steps you can take to loosen the grip OCD has on you. Here are 5 ways to treat OCD.

What if I stab them? What if I snap and go crazy? What type of person would have a thought like this? What if I just lose it go crazy. Harm OCD is common and treatable. reach out to an OCD therapist to get help today.

There are many different signs of OCD in Adults. There are some that you many now even think of that would be considered OCD. Here are just a few.

Religious OCD is a subgroup of Obsessive Compulsive Disorder. Religious OCD is also called Scrupulosity. Someone suffering from Religious OCD will have doubts, intrusive thoughts, and unwanted thinking with religious themes.

The exact age of the onset differs between different studies that have been done, but researchers have defined a period instead. The first period typically occurs during late childhood or early adolescence. The first period is referred to as early-onset OCD. The second period occurs in the late teens to early twenties. Those who develop Obsessive-Compulsive Disorder later in life typically show signs of late-onset OCD.

What is relationship OCD? Is this Relationship OCD or the wrong relationship? How can I know for sure? How can I get treatment for OCD

Obsessive-Compulsive Disorder (OCD) symptoms can worsen over time, especially if left untreated. The compulsions and obsessions associated with OCD can become more intense and even more difficult to manage. It can be helpful to take a look at what can make OCD get worse.

There are many different subtypes of OCD that are less known. Real Event OCD is one of those. Real Event obsessive compulsive disorder (OCD) is a type of OCD where one is fixated on past events.

Helping someone with OCD is hard. Here are a few quick tips.