Micha Bietz
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Are you feeling overwhelmed, stuck in a cycle of relentless thoughts and uncertainty? Are you afraid your child is stuck, overthinking, and taken over by fear? Have you tried to navigate their anxiety, or tried therapy before with no success? There is so much hope for recovery, and you are not alone in this journey.
I work with kids, teens, and adults, offering compassionate, evidence-based therapy for anxiety, OCD, trauma, and addiction. As a mother myself, I understand the struggles of parenting and how much a child's mental health matters to their overall well-being. I use a custom approach, drawing from ERP, ACT, CBT, DBT, EMDR, Narrative Therapy, and mindfulness skills to meet each client where they are.
My passion is helping people find the right tools, skills, and treatments to live a more fulfilling life. You can overcome the obstacles holding you back and realize your true potential. I would be honored to walk alongside you on that path.
Specialties & Areas of Support
Therapeutic Approaches
It can be difficult to reach out for help, and it's important that you feel comfortable. We offer a free 15 minute consultation to answer any questions you may have.
Hi, I'm Micha!
(add headshot here)
Are you feeling overwhelmed, stuck in a cycle of relentless thoughts and uncertainty? Are you afraid your child is stuck, overthinking, and taken over by fear? Have you tried to navigate their anxiety, or tried therapy before with no success? There is so much hope for recovery, and you are not alone in this journey.
I work with kids, teens, and adults, offering compassionate, evidence-based therapy for anxiety, OCD, trauma, and addiction. As a mother myself, I understand the struggles of parenting and how much a child's mental health matters to their overall well-being. I use a custom approach, drawing from ERP, ACT, CBT, DBT, EMDR, Narrative Therapy, and mindfulness skills to meet each client where they are.
My passion is helping people find the right tools, skills, and treatments to live a more fulfilling life. You can overcome the obstacles holding you back and realize your true potential. I would be honored to walk alongside you on that path.
Specialties & Areas of Support
Therapeutic Approaches
It can be difficult to reach out for help, and it's important that you feel comfortable. We offer a free 15 minute consultation to answer any questions you may have.
How our San Diego OCD Therapy works:
We connect with you
We take the time to get to know you individually and your unique struggles
We create a unique plan
We create an evidenced based plan specifically for you
We support your growth
We help you build lifelong skills and build resilience
Your Therapy Questions Answered
for OCD therapy in San Diego
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We are a private pay therapy practice, and payment is due at time of service. We accept cash, check, and major credit cards.
We also accept Health Savings Account (HSA) and Flexible Spending Account (FSA) payments.
Session fees vary depending on the clinician.
Stephanie $175
Otilia $175
Tab $175
Micha $175
Cayley $185
Katherine $275
If you have any questions about fees, payment options, or finding the right clinician for your needs, we are always happy to help and talk things through with you.
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We are an out of network provider. While we do not bill insurance directly, we are happy to provide superbills that you may submit to your insurance company for possible reimbursement. Many clients find that their plans offer more out of network mental health coverage than they initially expected.
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Yes. We offer in person therapy at our San Diego office for clients. In person sessions can be especially helpful for building connection, practicing skills, and working through challenges in real time.
We also offer virtual therapy throughout California. Many clients choose online sessions for flexibility, and both options provide the same thoughtful, evidence based care.
If you are unsure which option is the best fit, our team is happy to help you explore what might work best for your needs.
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Parents are such an important part of the treatment process and play a key role in supporting progress. In general, the younger the child, the more involved parents tend to be. Parent involvement is always tailored to the child’s age, needs, and treatment goals.
This may look like sessions with the parent and child together, splitting sessions between parent and child time and individual time with the child or teen, or brief parent check ins at the beginning and or end of sessions. We make a point to regularly connect with parents so they feel informed, supported, and included.
Our goal is for parents to have a clear understanding of what their child or teen is working on in therapy. Clinical assessments and treatment planning are completed with ongoing parent input and collaboration throughout the course of care.
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The length of treatment depends on each client’s individual goals and needs. Many clients reach their treatment goals and choose to complete therapy in about six months. We often recommend starting with weekly sessions, and as progress is made, sessions are commonly spaced out to biweekly or monthly, based on clinical needs and client preference.